Hi, I love your blog and you're a huge inspiration to me. My question to you is that now I am hitting a plateau, I even change my routine, shake up my diet and so on. I have literally been stuck with this plateau for a few months now and its starting to get to me. Please give me some good advice to help me get passed this plateau? Thank you in advance. <3
I would evaluate your calorie intake. Are you eating enough? Or have you slacked and started eating too much.
I would also consider introducing a really challenging workout. It can be difficult to increase the intensity of your workouts if you don’t have a structure or a plan. So look into some super challenging work outs like insanity or some bootcamp options.
“If you want to kill yourself, kill what you don’t like. I had an old self that I killed. You can kill yourself too, but that doesn’t mean you got to stop living.”—Archie’s Final Project. Dir. David Lee Miller. (via wordsnquotes)
The amount of mental, emotional, and physical energy it just took to get out of my car and walk to my front door is embarrassing. We went to the bank and then the grocery store. I sat in our driveway at put my head against the steering wheel. I explained it to Kervin. It’s not even a physical…